{"id":9735,"date":"2024-12-24T16:43:53","date_gmt":"2024-12-24T13:13:53","guid":{"rendered":"https:\/\/manouchehrinuts.com\/mag\/?p=9735"},"modified":"2025-07-28T02:58:53","modified_gmt":"2025-07-27T23:28:53","slug":"pumpkin-seeds-for-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/manouchehrinuts.com\/mag\/pumpkin-seeds-for-high-blood-pressure\/","title":{"rendered":"\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0646\u0647\u200c\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 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\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0641\u06cc\u062f \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc <strong><a href=\"https:\/\/manouchehrinuts.com\/mag\/properties-of-watermelon-seeds\/\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/a><\/strong> \u0628\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a.<\/p>\n\n\n[mx_slider_api name=&#8221;kadu&#8221;]\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h2>\n\n\n\n<p><a href=\"https:\/\/restless.co.uk\/health\/healthy-body\/blood-pressure-lowering-foods-to-add-to-your-diet\/\" target=\"_blank\" rel=\"noopener\">\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631 \u0631\u0648\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/a> \u0628\u0647\u200c \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0642\u0648\u06cc\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 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\u06a9\u062f\u0648 \u0647\u0645 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062e\u0648\u062f \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h3>\n\n\n\n<p>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u06af\u0634\u0627\u062f \u06a9\u0631\u062f\u0646 \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631\u0627\u062a \u0633\u062f\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631\u060c \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06f2\u06f8 \u06af\u0631\u0645 \u0645\u0639\u0627\u062f\u0644 \u06f1 \u0627\u0648\u0646\u0633 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/td><td><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 28 \u06af\u0631\u0645<\/strong><\/td><\/tr><tr><td>\u06a9\u0627\u0644\u0631\u06cc<\/td><td>\u06f1\u06f2\u06f6 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>5.3 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0686\u0631\u0628\u06cc \u06a9\u0644<\/td><td>5.5 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>15.3 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0641\u06cc\u0628\u0631<\/td><td>5.2 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td><td>156 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u067e\u062a\u0627\u0633\u06cc\u0645<\/td><td>223 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0631\u0648\u06cc<\/td><td>2.17 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0622\u0647\u0646<\/td><td>2.29 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0641\u0633\u0641\u0631<\/td><td>332 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/figcaption><\/figure>\n\n\n\n<p>\u0634\u0645\u0627 \u0628\u0627 \u062a\u0647\u06cc\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0647\u0645\u0686\u0648\u0646 <strong><a href=\"https:\/\/manouchehrinuts.com\/product\/pumpkin-seeds-with-persian-hogweed\">\u062e\u0631\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u06af\u0644\u067e\u0631<\/a><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u0648\u0627\u0635 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u06cc\u0646 \u0645\u063a\u0632 \u0645\u063a\u0630\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2024\/12\/\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0641\u0634\u0627\u0631-\u062e\u0648\u0646-\u0628\u0627\u0644\u0627.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\" class=\"wp-image-9737\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2024\/12\/\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0641\u0634\u0627\u0631-\u062e\u0648\u0646-\u0628\u0627\u0644\u0627.webp 600w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2024\/12\/\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0641\u0634\u0627\u0631-\u062e\u0648\u0646-\u0628\u0627\u0644\u0627-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/figcaption><\/figure><\/div>\n\n[mx_slider_api name=&#8221;kadubrayemardan&#8221;]\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 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class=\"wp-block-list\">\n<li>\u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645\u061b \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<\/li>\n\n\n\n<li>\u0648\u062c\u0648\u062f \u067e\u062a\u0627\u0633\u06cc\u0645\u061b \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u067e\u062a\u0627\u0633\u06cc\u0645<\/li>\n\n\n\n<li>\u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3\u061b \u0628\u0647\u0628\u0648\u062f 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href=\"https:\/\/manouchehrinuts.com\/mag\/the-benefits-and-harms-of-pumpkin-seeds-in-pregnancy\/\">\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a><\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u0645\u0648\u062b\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0627\u06cc\u0645\u0646 \u0647\u0633\u062a\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0627\u062d\u062a\u06cc\u0627\u0637 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absolute; visibility: hidden;\" title=\"&#8220;\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062f\u06cc\u0627\u0628\u062a&#8221; &#8212; \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0645\u0646\u0648\u0686\u0647\u0631\u06cc\" src=\"https:\/\/manouchehrinuts.com\/mag\/dried-figs-for-diabetic-patients\/embed\/#?secret=Hdv2fPg9wr#?secret=pZbq3IpNnl\" data-secret=\"pZbq3IpNnl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u062c\u0627\u0632 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h2>\n\n\n\n<p>\u0645\u0635\u0631\u0641 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src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2024\/12\/\u0639\u0648\u0627\u0631\u0636-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0641\u0634\u0627\u0631-\u062e\u0648\u0646-\u0628\u0627\u0644\u0627.webp\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\" class=\"wp-image-9738\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2024\/12\/\u0639\u0648\u0627\u0631\u0636-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0641\u0634\u0627\u0631-\u062e\u0648\u0646-\u0628\u0627\u0644\u0627.webp 600w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2024\/12\/\u0639\u0648\u0627\u0631\u0636-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0641\u0634\u0627\u0631-\u062e\u0648\u0646-\u0628\u0627\u0644\u0627-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">\u0639\u0648\u0627\u0631\u0636 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u062e\u0645\u0647 \u0628\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/h2>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 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