{"id":12664,"date":"2026-07-27T22:30:24","date_gmt":"2026-07-27T19:00:24","guid":{"rendered":"https:\/\/manouchehrinuts.com\/mag\/?p=12664"},"modified":"2026-07-27T22:30:27","modified_gmt":"2026-07-27T19:00:27","slug":"banana-walnut-cake-recpie","status":"publish","type":"post","link":"https:\/\/manouchehrinuts.com\/mag\/banana-walnut-cake-recpie\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648\u061b \u06cc\u06a9 \u06a9\u06cc\u06a9 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631"},"content":{"rendered":"\n<p>\u0627\u06af\u0631 \u0627\u0632 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u06a9\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627\u0633\u062a! \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u06a9\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0627\u0632\u06af\u06cc\u060c \u067e\u062e\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\u060c \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u060c \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0647\u0633\u062a\u0646\u062f. \u062d\u0627\u0644 \u0627\u06af\u0631 \u062a\u0631\u062f\u06cc \u06af\u0631\u062f\u0648 \u0648 \u0637\u0639\u0645 \u0639\u0627\u0644\u06cc \u0645\u0648\u0632\u060c \u0628\u0647 \u0627\u06cc\u0646 \u06a9\u06cc\u06a9 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0644 \u0628\u0632\u0631\u06af \u0648 \u06a9\u0648\u0686\u06a9 \u0631\u0627 \u0628\u0628\u0631\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0646\u0632\u0644\u062a\u0627\u0646 \u0628\u0627 \u0639\u0637\u0631 \u06a9\u06cc\u06a9 \u062e\u0627\u0646\u06af\u06cc\u060c \u06af\u0631\u0645\u200c\u062a\u0631 \u0634\u062f\u0647 \u0648 \u06a9\u0627\u0645\u062a\u0627\u0646\u060c \u0628\u0627 \u0637\u0639\u0645 \u062f\u0644\u0686\u0633\u0628 \u0645\u0648\u0632 \u0648 \u0628\u0627\u0641\u062a \u062a\u0631\u062f \u06af\u0631\u062f\u0648\u060c \u0634\u06cc\u0631\u06cc\u0646\u200c\u062a\u0631 \u0634\u0648\u062f\u060c \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<strong> \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648<\/strong> \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u062e\u0627\u0646\u06af\u06cc<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0633\u0627\u062f\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u0631\u062f \u0633\u0641\u06cc\u062f \u0642\u0646\u0627\u062f\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0639\u062f\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0648\u0632 \u067e\u0648\u0631\u0647 \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u06a9\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.4 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0648\u0627\u0646\u06cc\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u063a\u0632 \u06af\u0631\u062f\u0648 \u062e\u0631\u062f \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.4 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0631\u0648\u063a\u0646 \u0645\u0627\u06cc\u0639<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0633\u0627\u062f\u0647<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0622\u0645\u0648\u0632\u0634 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0642\u062f\u0645 \u0628\u0647 \u0642\u062f\u0645<\/strong><\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u06a9 \u06af\u0631\u062f\u0648 \u0648 \u0645\u0648\u0632 \u062e\u0627\u0646\u06af\u06cc \u0645\u0634\u062a\u0627\u0642 \u0647\u0633\u062a\u06cc\u062f\u060c \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u062f\u0633\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0634\u0648\u06cc\u062f \u062a\u0627 \u0642\u062f\u0645 \u0628\u0647 \u0642\u062f\u0645\u060c \u0647\u0645\u0631\u0627\u0647\u0645\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0642\u062f\u0645 \u0627\u0648\u0644: \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0627\u0648\u0644\u06cc\u0647<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u0648\u0632\u0647\u0627 \u0631\u0627 \u0627\u0632 \u06cc\u062e\u0686\u0627\u0644 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f\u060c \u062a\u0627 \u0628\u0647 \u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637 \u0628\u0631\u0633\u0646\u062f.&nbsp;<\/li>\n\n\n\n<li>\u06af\u0631\u062f\u0648 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u0632\u0647\u0627\u06cc \u0631\u0633\u06cc\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u0644\u0647 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>&nbsp;\u0622\u0631\u062f \u0648 \u0628\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631 \u0631\u0627 \u067e\u0633 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc\u060c \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 3 \u0628\u0627\u0631 \u0627\u0644\u06a9 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>&nbsp;\u0641\u0631 \u06af\u0627\u0632\u06cc \u0631\u0627 \u0628\u0627 \u062f\u0645\u0627\u06cc 180 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0648 \u0641\u0631 \u0628\u0631\u0642\u06cc \u0631\u0627 \u0628\u0627 \u062f\u0645\u0627\u06cc 160 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062d\u0633\u0627\u0628\u06cc \u06af\u0631\u0645 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0642\u0627\u0644\u0628 \u0645\u06cc\u0627\u0646 \u062a\u0647\u06cc 27 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631\u06cc \u06cc\u0627 \u06af\u0631\u062f 23 \u062a\u0627 25 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0637\u06cc\u0644 20 \u062f\u0631 30 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631\u06cc \u0631\u0627 \u0628\u0627 \u06a9\u0631\u0647 \u0646\u0631\u0645 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u062c\u0627\u0645\u062f\u060c \u0686\u0631\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0622\u0631\u062f \u067e\u0627\u0634\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0627\u0644\u0628 \u0633\u0627\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0641 \u0622\u0646 \u0631\u0627 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-10-1024x668.webp\" alt=\"\u0642\u062f\u0645 \u0627\u0648\u0644: \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0627\u0648\u0644\u06cc\u0647\" class=\"wp-image-12689\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-10-1024x668.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-10-300x196.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-10-768x501.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-10-1536x1002.webp 1536w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-10-920x600.webp 920w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-10.webp 1553w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0642\u062f\u0645 \u0627\u0648\u0644: \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0627\u0648\u0644\u06cc\u0647<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0642\u062f\u0645 \u062f\u0648\u0645: \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631<\/strong><\/h3>\n\n\n\n<p>\u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627\u06cc \u0628\u0647 \u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637 \u0631\u0633\u06cc\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0648\u0627\u0646\u06cc\u0644 \u0648 \u0634\u06a9\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0647\u0645\u0632\u0646 \u0628\u0631\u0642\u06cc\u060c \u0634\u0631\u0648\u0639 \u0628\u0647 \u0647\u0645 \u0632\u062f\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0633 \u0627\u0632 5 \u062f\u0642\u06cc\u0642\u0647\u060c \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u0645\u06cc\u060c \u0631\u0648\u0634\u0646 \u0648 \u062d\u062c\u06cc\u0645 \u0634\u0648\u062f. \u0645\u0627\u0628\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0647\u0645\u0632\u0646 \u0631\u0627 \u0686\u0646\u062f\u0628\u0627\u0631 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0627\u0633\u0647 \u0631\u0627 \u062f\u0648\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0648\u06cc \u0632\u0647\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-1-1024x668.webp\" alt=\"\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645: \u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a\" class=\"wp-image-12690\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-1-1024x668.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-1-300x196.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-1-768x501.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-1-1536x1002.webp 1536w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-1-920x600.webp 920w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-1.webp 1553w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645: \u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645: \u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a<\/strong><\/h3>\n\n\n\n<p>\u0631\u0648\u063a\u0646 \u0645\u0627\u06cc\u0639 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u062a\u062e\u0645 \u0645\u0631\u063a\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631\u060c \u0628\u0647 \u0647\u0645 \u0632\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 \u067e\u0648\u0631\u0647 \u0645\u0648\u0632 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u062d\u062f \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0646\u060c \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0647\u0645\u0632\u0646 \u0628\u0631\u0642\u06cc \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-2-1024x668.webp\" alt=\"\" class=\"wp-image-12691\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-2-1024x668.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-2-300x196.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-2-768x501.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-2-1536x1002.webp 1536w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-2-920x600.webp 920w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-2.webp 1553w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645: \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u062e\u0634\u06a9<\/strong><\/h3>\n\n\n\n<p>\u0645\u062e\u0644\u0648\u0637 \u0622\u0631\u062f \u0648 \u0628\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631 \u0627\u0644\u06a9 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 3 \u0645\u0631\u062d\u0644\u0647\u060c \u0628\u0647 \u0645\u0627\u06cc\u0647 \u06a9\u06cc\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0644\u06cc\u0633\u06a9 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0648\u0631\u0627\u0646\u06cc\u060c \u062f\u0631 \u062d\u062f \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0646\u060c \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-6-1024x668.webp\" alt=\"\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645: \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u062e\u0634\u06a9\" class=\"wp-image-12693\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-6-1024x668.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-6-300x196.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-6-768x501.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-6-1536x1002.webp 1536w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-6-920x600.webp 920w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-6.webp 1553w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645: \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u062e\u0634\u06a9<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0631\u062d\u0644\u0647 \u067e\u0646\u062c\u0645: \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06af\u0631\u062f\u0648<\/strong><\/h3>\n\n\n\n<p>\u06af\u0631\u062f\u0648 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u06a9\u06cc\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0686\u0646\u062f \u062f\u0648\u0631\u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0648\u0631\u0627\u0646\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06af\u0631\u062f\u0648 \u062f\u0631 \u0645\u0648\u0627\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u067e\u062e\u0634 \u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-11-1024x668.webp\" alt=\"\u0645\u0631\u062d\u0644\u0647 \u067e\u0646\u062c\u0645: \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06af\u0631\u062f\u0648\" class=\"wp-image-12694\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-11-1024x668.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-11-300x196.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-11-768x501.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-11-1536x1002.webp 1536w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-11-920x600.webp 920w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-11.webp 1553w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0631\u062d\u0644\u0647 \u067e\u0646\u062c\u0645: \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06af\u0631\u062f\u0648<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0631\u062d\u0644\u0647 \u0634\u0634\u0645: \u067e\u062e\u062a \u06a9\u06cc\u06a9<\/strong><\/h3>\n\n\n\n<p>\u0645\u0627\u06cc\u0647 \u06a9\u06cc\u06a9 \u0631\u0627 \u062f\u0631 \u0642\u0627\u0644\u0628 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0631\u0648\u06cc \u0633\u0637\u062d \u0622\u0646 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f. \u0642\u0627\u0644\u0628 \u0631\u0627 \u062f\u0631 \u0637\u0628\u0642\u0647 \u0648\u0633\u0637 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc 30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631\u0628 \u0622\u0646 \u0631\u0627 \u0628\u0627\u0632 \u0646\u06a9\u0646\u06cc\u062f. \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u06a9\u06cc\u06a9 \u062a\u0642\u0631\u06cc\u0628\u0627 45 \u062a\u0627 55 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u067e\u0633 \u0627\u0632 40 \u062f\u0642\u06cc\u0642\u0647\u060c \u06a9\u06cc\u06a9 \u0631\u0627 \u0628\u0627 \u0633\u06cc\u062e \u0686\u0648\u0628\u06cc \u06cc\u0627 \u062e\u0644\u0627\u0644 \u062f\u0646\u062f\u0627\u0646\u060c \u062a\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u06cc\u0632 \u062e\u0627\u0631\u062c \u0634\u062f\u0646 \u0622\u0646\u060c \u06a9\u06cc\u06a9 \u0631\u0627 \u0627\u0632 \u0641\u0631 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-4-1024x668.webp\" alt=\"\u0645\u0631\u062d\u0644\u0647 \u0634\u0634\u0645: \u067e\u062e\u062a \u06a9\u06cc\u06a9\" class=\"wp-image-12695\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-4-1024x668.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-4-300x196.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-4-768x501.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-4-1536x1002.webp 1536w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-4-920x600.webp 920w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-4.webp 1553w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0631\u062d\u0644\u0647 \u0634\u0634\u0645: \u067e\u062e\u062a \u06a9\u06cc\u06a9<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0631\u062d\u0644\u0647 \u0647\u0641\u062a\u0645: \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0648 \u0633\u0631\u0648<\/strong><\/h3>\n\n\n\n<p>\u067e\u0633 \u0627\u0632 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0646 \u0642\u0627\u0644\u0628 \u0627\u0632 \u0641\u0631\u060c 5 \u062a\u0627 10 \u062f\u0642\u06cc\u0642\u0647 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u06cc\u06a9 \u06a9\u0645\u06cc \u062e\u0646\u06a9 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062f\u0648\u0631\u062a\u0627 \u062f\u0648\u0631 \u06a9\u06cc\u06a9 \u0631\u0627 \u0622\u0632\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u06cc\u06a9 \u0631\u0627 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062a\u0648\u0631\u06cc \u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647\u060c \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0633\u0631\u062f \u0634\u0648\u062f. \u0633\u067e\u0633 \u06a9\u06cc\u06a9 \u0631\u0627 \u0628\u0647 \u0638\u0631\u0641 \u0633\u0631\u0648 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/f5609ede-05bd-4e8e-940e-f1fbd950b5ad-1-1024x668.webp\" alt=\"\u0645\u0631\u062d\u0644\u0647 \u0647\u0641\u062a\u0645: \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0648 \u0633\u0631\u0648\" class=\"wp-image-12696\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/f5609ede-05bd-4e8e-940e-f1fbd950b5ad-1-1024x668.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/f5609ede-05bd-4e8e-940e-f1fbd950b5ad-1-300x196.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/f5609ede-05bd-4e8e-940e-f1fbd950b5ad-1-768x501.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/f5609ede-05bd-4e8e-940e-f1fbd950b5ad-1-1536x1002.webp 1536w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/f5609ede-05bd-4e8e-940e-f1fbd950b5ad-1-920x600.webp 920w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/f5609ede-05bd-4e8e-940e-f1fbd950b5ad-1.webp 1553w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0631\u062d\u0644\u0647 \u0647\u0641\u062a\u0645: \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0648 \u0633\u0631\u0648<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 3 \u0645\u062f\u0644 \u06a9\u0631\u0645 \u0648 \u0633\u0633 \u062c\u0630\u0627\u0628 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0647 \u0642\u062f\u0631\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0632\u0626\u06cc\u0646 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0638\u0627\u0647\u0631 \u0622\u0646 \u0631\u0627 \u0645\u062c\u0644\u0633\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u06a9 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0644\u0648\u06a9\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0646 3 \u0645\u062f\u0644 \u06a9\u0631\u0645 \u06cc\u0627 \u0633\u0633 \u062c\u0630\u0627\u0628 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0634\u0645\u0627\u0631\u0647 \u06cc\u06a9: \u06af\u0627\u0646\u0627\u0634 \u0634\u06a9\u0644\u0627\u062a \u0633\u0641\u06cc\u062f<\/strong><\/h3>\n\n\n\n<p>100 \u06af\u0631\u0645 \u062e\u0627\u0645\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0627\u0633\u062a\u06cc\u0644 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0631\u0648\u06cc \u0628\u062e\u0627\u0631 \u06a9\u062a\u0631\u06cc (\u0631\u0648\u0634 \u0628\u0646\u200c\u0645\u0627\u0631\u06cc) \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06af\u0631\u0645 \u0634\u0648\u062f. 100 \u06af\u0631\u0645 \u0634\u06a9\u0644\u0627\u062a \u0633\u0641\u06cc\u062f \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062e\u0627\u0645\u0647 \u06af\u0631\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0634\u06a9\u0644\u0627\u062a \u0630\u0648\u0628 \u0634\u062f\u0647 \u0648 \u0633\u0633 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u06cc \u062f\u0631\u0633\u062a \u0634\u0648\u062f. \u06af\u0627\u0646\u0627\u0634 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u06a9\u0645\u06cc \u062e\u0646\u06a9 \u0634\u062f\u0646\u060c \u0631\u0648\u06cc \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648\u060c \u0628\u0631\u06cc\u0632\u06cc\u062f.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-3-1024x668.webp\" alt=\"\u06af\u0627\u0646\u0627\u0634 \u0634\u06a9\u0644\u0627\u062a \u0633\u0641\u06cc\u062f\" class=\"wp-image-12697\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-3-1024x668.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-3-300x196.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-3-768x501.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-3-1536x1002.webp 1536w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-3-920x600.webp 920w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-3.webp 1553w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u06af\u0627\u0646\u0627\u0634 \u0634\u06a9\u0644\u0627\u062a \u0633\u0641\u06cc\u062f<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0634\u0645\u0627\u0631\u0647 \u062f\u0648: \u06a9\u0631\u0645 \u062e\u0627\u0645\u0647 \u0645\u0648\u0632\u06cc<\/strong><\/h3>\n\n\n\n<p>200 \u06af\u0631\u0645 \u062e\u0627\u0645\u0647 \u0642\u0646\u0627\u062f\u06cc \u0631\u0627 \u0627\u0632 \u0641\u0631\u06cc\u0632\u0631 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0647 \u0648 \u067e\u0633 \u0627\u0632 \u06a9\u0645\u06cc \u0634\u0644 \u0634\u062f\u0646\u060c \u0628\u0627 \u0647\u0645\u0632\u0646 \u0628\u0631\u0642\u06cc\u060c \u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062e\u0627\u0645\u0647 \u062d\u0633\u0627\u0628\u06cc \u0641\u0631\u0645 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0631\u062f \u067e\u0631\u0647\u200c\u0647\u0627\u06cc \u0647\u0645\u0632\u0646 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0645\u0627\u0646\u062f. \u0633\u067e\u0633 1 \u0645\u0648\u0632 \u06a9\u0648\u0686\u06a9 \u0631\u0627 \u067e\u0648\u0631\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062e\u0627\u0645\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0627\u0645\u0647 \u0631\u0627 \u062f\u0631 \u062d\u062f \u06cc\u06a9\u062f\u0633\u062a \u0634\u062f\u0646\u060c \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u062e\u0627\u0645\u0647 \u0645\u0648\u0632\u06cc \u0631\u0627 \u062f\u0631 \u0642\u06cc\u0641 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0645\u06a9 \u0645\u0627\u0633\u0648\u0631\u0647\u060c \u0631\u0648\u06cc \u06a9\u06cc\u06a9 \u0631\u0627 \u0628\u0627 \u0637\u0631\u062d \u062f\u0644\u062e\u0648\u0627\u0647\u060c \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-9-1024x668.webp\" alt=\"\u06a9\u0631\u0645 \u062e\u0627\u0645\u0647 \u0645\u0648\u0632\u06cc\" class=\"wp-image-12698\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-9-1024x668.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-9-300x196.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-9-768x501.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-9-1536x1002.webp 1536w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-9-920x600.webp 920w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-9.webp 1553w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u06a9\u0631\u0645 \u062e\u0627\u0645\u0647 \u0645\u0648\u0632\u06cc<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0634\u0645\u0627\u0631\u0647 \u0633\u0647: \u06a9\u0631\u0645 \u067e\u0646\u06cc\u0631\u06cc<\/strong><\/h3>\n\n\n\n<p>150 \u06af\u0631\u0645 \u062e\u0627\u0645\u0647 \u0642\u0646\u0627\u062f\u06cc \u0631\u0627 \u0641\u0631\u0645 \u0628\u062f\u0647\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. 100 \u06af\u0631\u0645 \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0627 2 \u0642\u0627\u0634\u0642 \u067e\u0648\u062f\u0631 \u0642\u0646\u062f \u0648 \u06a9\u0645\u06cc \u0648\u0627\u0646\u06cc\u0644\u060c \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0648 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f. \u0633\u067e\u0633 \u062e\u0627\u0645\u0647 \u0641\u0631\u0645 \u06af\u0631\u0641\u062a\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062f\u0631 \u062d\u062f \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0646\u060c \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0644\u06cc\u0633\u06a9 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u06a9\u0631\u0645 \u067e\u0646\u06cc\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0642\u06cc\u0641 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0631\u0648\u06cc \u06a9\u06cc\u06a9\u060c \u0634\u06a9\u0648\u0641\u0647 \u0628\u0632\u0646\u06cc\u062f \u06cc\u0627 \u0633\u0637\u062d \u06a9\u06cc\u06a9 \u0631\u0627 \u0628\u0627 \u0622\u0646\u060c \u06a9\u0627\u0648\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-7-1024x668.webp\" alt=\"\u06a9\u0631\u0645 \u067e\u0646\u06cc\u0631\u06cc\" class=\"wp-image-12699\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-7-1024x668.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-7-300x196.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-7-768x501.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-7-1536x1002.webp 1536w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-7-920x600.webp 920w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-7.webp 1553w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u06a9\u0631\u0645 \u067e\u0646\u06cc\u0631\u06cc<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0648 \u0641\u0648\u062a\u200c\u0648\u0641\u0646\u200c\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0628\u062f\u0648\u0646 \u0634\u06cc\u0631<\/strong><\/h2>\n\n\n\n<p>\u06a9\u06cc\u06a9 \u06af\u0631\u062f\u0648 \u0648 \u0645\u0648\u0632 \u0628\u0631 \u062e\u0644\u0627\u0641 \u0637\u0639\u0645 \u0639\u0627\u0644\u06cc\u060c \u0628\u0627\u0641\u062a \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0648 \u0639\u0637\u0631 \u062f\u0644\u0646\u0634\u06cc\u0646\u060c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0645\u0646\u0632\u0644 \u062f\u0631\u0633\u062a \u0634\u062f\u0647 \u0648 \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u06a9\u06cc\u06a9 \u0628\u06cc\u200c\u0646\u0642\u0635 \u0648 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0648 \u0641\u0648\u062a\u200c\u0648\u0641\u0646\u200c\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0622\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0631\u062f\u0648 \u06a9\u0647\u0646\u0647 \u0648 \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0637\u0639\u0645 \u062a\u0644\u062e\u06cc \u062f\u0631 \u06a9\u06cc\u06a9 \u062e\u0648\u0627\u0647\u062f \u0634\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 <strong><a href=\"https:\/\/manouchehrinuts.com\/mag\/benefits-of-walnuts\/\">\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648<\/a> <\/strong>\u0648 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u06a9\u06cc\u06a9 \u0628\u06cc\u200c\u0646\u0642\u0635\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u06af\u0631\u062f\u0648 \u062a\u0627\u0632\u0647\u060c \u0645\u0631\u063a\u0648\u0628 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/strong> \u0627\u0633\u062a. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0627\u06cc <strong><a href=\"https:\/\/manouchehrinuts.com\/product-category\/dried-fruit\/walnut\/\">\u062e\u0631\u06cc\u062f \u06af\u0631\u062f\u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0645\u0631\u063a\u0648\u0628<\/a><\/strong>\u060c \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0646\u0648\u0686\u0647\u0631\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u062e\u0631\u06cc\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u0648\u0632\u0647\u0627 \u0631\u0627 \u0627\u0632 \u06cc\u062e\u0686\u0627\u0644 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 <strong>\u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637<\/strong> \u0628\u0631\u0633\u0646\u062f.<\/li>\n\n\n\n<li>\u062a\u0631\u062c\u06cc\u062d\u0627 \u0627\u0632 <strong>\u0645\u0648\u0632\u0647\u0627\u06cc \u0631\u0633\u06cc\u062f\u0647<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646\u200c\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631\u06cc \u062f\u0631 \u06a9\u06cc\u06a9 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0627 \u067e\u0641 \u0632\u06cc\u0627\u062f\u060c \u0645\u062e\u0644\u0648\u0637 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0634\u06a9\u0631 \u0648 \u0648\u0627\u0646\u06cc\u0644 \u0631\u0627 <strong>\u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f <\/strong>\u062a\u0627 \u062d\u062c\u06cc\u0645\u060c \u06a9\u0631\u0645\u06cc \u0648 \u0631\u0648\u0634\u0646 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0628\u0648\u06cc \u0632\u0647\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u06cc\u0627\u0646 \u06a9\u0627\u0631\u060c \u06a9\u0627\u0633\u0647 \u0631\u0627 <strong>\u062f\u0648\u0631\u06af\u06cc\u0631\u06cc<\/strong> \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0644\u06cc\u0633\u06a9\u060c \u0630\u0631\u0627\u062a \u067e\u062e\u0634 \u0634\u062f\u0647 \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631\u0647 \u06a9\u0627\u0633\u0647 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0647\u0645 \u0632\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062f \u062e\u0634\u06a9 \u0631\u0627 \u067e\u0633 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc\u060c \u062d\u062a\u0645\u0627 <strong>3 \u0628\u0627\u0631 \u0627\u0644\u06a9<\/strong> \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0631\u062f \u062f\u0631 \u0645\u0648\u0627\u062f \u06a9\u06cc\u06a9\u060c \u06af\u0644\u0648\u0644\u0647 \u0646\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0622\u0631\u062f \u0628\u0647 \u0645\u0648\u0627\u062f \u06a9\u06cc\u06a9\u060c \u0627\u0632 \u0647\u0645 \u0632\u062f\u0646 \u0632\u06cc\u0627\u062f \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0644\u06cc\u0633\u06a9\u060c \u062f\u0631 \u062d\u062f \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0646\u060c \u0628\u0647 \u0635\u0648\u0631\u062a<strong> \u0622\u0631\u0627\u0645 \u0648 \u062f\u0648\u0631\u0627\u0646\u06cc<\/strong> \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a \u06a9\u06cc\u06a9 \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0633\u0641\u062a \u0646\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 <strong>30 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0648\u0644<\/strong> \u067e\u062e\u062a\u060c \u062f\u0631\u0628 \u0641\u0631 \u0631\u0627 \u0628\u0627\u0632 \u0646\u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0641 \u06a9\u06cc\u06a9 \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0631\u0648\u062f.<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u067e\u062e\u062a \u06a9\u0627\u0645\u0644 \u06a9\u06cc\u06a9 \u0648 \u062e\u0631\u0648\u062c \u0627\u0632 \u0641\u0631\u060c \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u06cc\u06a9 <strong>10 \u062f\u0642\u06cc\u0642\u0647<\/strong> \u062f\u0631 \u0642\u0627\u0644\u0628 \u0628\u0645\u0627\u0646\u062f \u062a\u0627 \u06a9\u0645\u06cc \u062e\u0646\u06a9 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0642\u0627\u0644\u0628 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f.&nbsp;<\/li>\n\n\n\n<li>\u06a9\u06cc\u06a9 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 <strong>\u062e\u0646\u06a9 <\/strong>\u0634\u0648\u062f \u062a\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639 \u0628\u0631\u0634 \u0632\u062f\u0646\u060c \u062e\u0631\u062f \u0646\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062a\u0632\u0626\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u06a9\u06cc\u06a9 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 <strong>\u062e\u0646\u06a9 <\/strong>\u0634\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0622\u0646\u060c \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-custom-related-product related-product-shortcode\"><div class=\"related-product-image\"><a href=\"https:\/\/manouchehrinuts.com\/product-category\/dried-fruit\/walnut\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"500\" height=\"500\" decoding=\"async\" src=\"https:\/\/manouchehrinuts.com\/wp-content\/uploads\/2026\/02\/%D9%85%D8%BA%D8%B2-%DA%AF%D8%B1%D8%AF%D9%88-%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C-250-%DA%AF%D8%B1%D9%85%DB%8C.webp\" alt=\"\"\/><\/a><\/div><div class=\"related-product-info\"><a href=\"https:\/\/manouchehrinuts.com\/product-category\/dried-fruit\/walnut\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u06af\u0631\u062f\u0648<\/a><\/div><div class=\"call-product-info\"><span>\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0627\u0632 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0645\u0646\u0648\u0686\u0647\u0631\u06cc<\/span><a href=\"https:\/\/manouchehrinuts.com\/product-category\/dried-fruit\/walnut\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f<\/a><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0648 \u0633\u0631\u0648 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648<\/strong><\/h2>\n\n\n\n<p>\u062d\u0642\u06cc\u0642\u062a\u0627 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0647 \u0642\u062f\u0631\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0648\u0646 \u062a\u0632\u0626\u06cc\u0646 \u062e\u0627\u0635\u06cc\u060c \u062f\u0644 \u0647\u0645\u0647 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0627\u06af\u0631 \u062f\u0644\u062a\u0627\u0646 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0645\u062c\u0644\u0633\u06cc \u0648 \u0644\u0648\u06a9\u0633 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f\u060c \u062a\u0632\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9\u06cc \u0627\u0632 3 \u0645\u062f\u0644 \u06a9\u0631\u0645 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647\u060c \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648\u0644\u06cc \u0627\u06af\u0631 \u0647\u0645\u0686\u0646\u0627\u0646 \u0637\u0631\u0641\u062f\u0627\u0631 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0633\u0627\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0686\u0646\u062f \u0627\u06cc\u062f\u0647 \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0648 \u062c\u0630\u0627\u0628 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0648 \u0633\u0631\u0648 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0633 \u0634\u06a9\u0644\u0627\u062a\u06cc \u06cc\u0627 \u06a9\u0627\u0631\u0627\u0645\u0644 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0642\u06cc\u0641 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0622\u0646 \u0631\u0627 \u0633\u0648\u0631\u0627\u062e \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u06a9\u06cc\u06a9 \u0631\u0627 \u0628\u0627 \u062e\u0637\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0638\u0645\u060c \u0637\u0631\u062d \u0628\u0632\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631\u06cc \u067e\u0648\u062f\u0631 \u0642\u0646\u062f \u0631\u0627 \u067e\u0633 \u0627\u0632 \u062e\u0646\u06a9 \u0634\u062f\u0646 \u06a9\u06cc\u06a9\u060c \u0631\u0648\u06cc \u0622\u0646 \u0627\u0644\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0645\u063a\u0632 \u06af\u0631\u062f\u0648 \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u06a9\u0645\u06cc \u0639\u0633\u0644 \u0631\u0648\u06cc \u06a9\u06cc\u06a9 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0627 \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u0632 \u0648 \u0645\u063a\u0632 \u06af\u0631\u062f\u0648 \u067e\u0648\u062f\u0631 \u0634\u062f\u0647\u060c \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0633\u0631\u0648\u060c \u06cc\u06a9 \u0628\u0631\u0634 \u06a9\u06cc\u06a9 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u0632\u06cc\u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0644\u0627\u062a\u0647\u060c \u0686\u0627\u06cc \u06cc\u0627 \u0627\u0633\u067e\u0631\u0633\u0648\u060c \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u062d\u0627\u0644\u062a \u062f\u0633\u0631\u06cc \u062c\u0630\u0627\u0628\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0628\u0631\u0634 \u06a9\u06cc\u06a9\u060c \u062f\u0648 \u0627\u0633\u06a9\u0648\u067e \u0628\u0633\u062a\u0646\u06cc \u0645\u0648\u0632\u06cc \u06cc\u0627 \u06af\u0631\u062f\u0648\u06cc\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-8-1024x668.webp\" alt=\"\u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0648 \u0633\u0631\u0648 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648\" class=\"wp-image-12700\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-8-1024x668.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-8-300x196.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-8-768x501.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-8-1536x1002.webp 1536w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-8-920x600.webp 920w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2026\/07\/banana-walnut-cake-recpie-8.webp 1553w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0648 \u0633\u0631\u0648 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u06a9\u0627\u062a \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0627\u0635\u0648\u0644\u06cc \u0627\u0632 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648<\/strong><\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200e\u062a\u0631\u06cc\u060c \u06a9\u06cc\u0641\u06cc\u062a\u060c \u0628\u0627\u0641\u062a \u0648 \u0637\u0639\u0645 \u062e\u0648\u062f \u0631\u0627 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u0632 \u0627\u0648\u0644 \u062d\u0641\u0638 \u06a9\u0646\u062f\u060c \u062f\u0631 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0622\u0646\u060c \u06a9\u0645\u06cc \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f. \u06a9\u06cc\u06a9 \u0631\u0627 \u067e\u0633 \u0627\u0632 \u062e\u0646\u06a9 \u0634\u062f\u0646\u060c \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631\u0628 \u0628\u0633\u062a\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u062a\u0627 \u0631\u0637\u0648\u0628\u062a \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0641\u062a \u0622\u0646 \u062e\u0634\u06a9 \u0646\u0634\u0648\u062f. \u06a9\u06cc\u06a9 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631\u0628 \u0628\u0633\u062a\u0647 \u0631\u0627 \u0645\u06cc\u200e\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0627 2 \u0631\u0648\u0632 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637 \u0648 \u0628\u0647\u200c\u062f\u0648\u0631 \u0627\u0632 \u0646\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062e\u0648\u0631\u0634\u06cc\u062f \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u060c \u0638\u0631\u0641 \u06a9\u06cc\u06a9 \u0631\u0627 \u0628\u0631\u0627\u06cc 5 \u0631\u0648\u0632 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0633\u0631\u0648\u060c \u06a9\u06cc\u06a9 \u0631\u0627 \u0627\u0632 \u06cc\u062e\u0686\u0627\u0644 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u06a9\u06cc\u06a9 \u0628\u0627 \u06a9\u0631\u0645\u200c\u0647\u0627 \u0648 \u0633\u0633\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0648 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc\u060c \u06a9\u06cc\u06a9 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631\u0628 \u0628\u0633\u062a\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc 2 \u0631\u0648\u0632 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<section class=\"wp-block-custom-mj-related-post mj-related-post mj-related-post-type-post\" itemscope itemtype=\"https:\/\/schema.org\/Article\"><div class=\"mj-related-post-section-label\"><div class=\"mj-related-post-section-label-inner\">\u062e\u0648\u0627\u0646\u062f\u0646\u06cc\u200c\u0647\u0627<\/div><\/div><a href=\"https:\/\/manouchehrinuts.com\/mag\/mango-walnut-cake-recipe\/\" class=\"mj-related-post-thumbnail\" itemprop=\"url\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"76\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/09\/mango-walnut-cake-recipe-14.png\" alt=\"\" loading=\"lazy\"\/><\/a><div class=\"mj-related-post-content\"><a href=\"https:\/\/manouchehrinuts.com\/mag\/mango-walnut-cake-recipe\/\" class=\"mj-related-post-title\" itemprop=\"headline\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u06a9 \u0627\u0646\u0628\u0647 \u0648 \u06af\u0631\u062f\u0648 <\/a><\/div><\/section>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u061b \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646\u06cc \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648\u060c \u06cc\u06a9 \u0639\u0635\u0631\u0627\u0646\u0647 \u062e\u0627\u0635 \u0628\u0633\u0627\u0632\u06cc\u062f!<\/strong><\/h2>\n\n\n\n<p>\u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a\u0647 \u06a9\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u062f\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0686\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f \u06cc\u0627 \u062f\u0648\u0631\u0647\u0645\u06cc \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0627\u0633\u067e\u0631\u0633\u0648\u060c \u062d\u0633\u0627\u0628\u06cc \u06af\u0631\u0645 \u06a9\u0646\u062f\u060c \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0627 \u062a\u0632\u0626\u06cc\u0646 \u062e\u0627\u0635 \u0648 \u0638\u0627\u0647\u0631 \u0644\u0648\u06a9\u0633 \u062e\u0648\u062f\u060c \u0632\u06cc\u0646\u062a \u0628\u062e\u0634 \u0645\u06cc\u0632 \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0645\u062c\u0627\u0644\u0633 \u0628\u0627\u0634\u062f. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9\u0628\u0627\u0631 \u0647\u0645 \u06a9\u0647 \u0634\u062f\u0647\u060c \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u06a9\u06cc\u06a9 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u062a\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644:<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1785001114858\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648\u060c \u0627\u0632 \u0686\u0647 \u0646\u0648\u0639 \u0645\u0648\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06a9\u06cc\u06a9 \u0646\u0631\u0645\u200c\u062a\u0631 \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645\u200c\u062a\u0631\u060c \u062a\u0631\u062c\u06cc\u062d\u0627 \u0627\u0632 \u0645\u0648\u0632\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0631\u0633\u06cc\u062f\u0647 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785001128271\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0631\u0627 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0645\u0646 \u0628\u0639\u062f \u0627\u0632 \u067e\u062e\u062a\u0646\u060c \u062e\u0634\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0622\u0631\u062f \u0648 \u0647\u0645 \u0632\u062f\u0646 \u0632\u06cc\u0627\u062f \u0645\u0648\u0627\u062f \u06a9\u06cc\u06a9\u060c \u0628\u0639\u062f \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u062e\u0634\u06a9\u060c \u0627\u0632 \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062e\u0634\u06a9 \u0634\u062f\u0646 \u06a9\u06cc\u06a9 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785001141711\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0631\u0627 \u0648\u0633\u0637 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u062e\u0627\u0645 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0632\u06cc\u0627\u062f \u0628\u0648\u062f\u0646 \u062f\u0645\u0627\u06cc \u0641\u0631\u060c \u06a9\u0648\u0686\u06a9 \u0628\u0648\u062f\u0646 \u0642\u0627\u0644\u0628 \u0648 \u0639\u062f\u0645 \u067e\u062e\u062a \u06a9\u0627\u0645\u0644 \u06a9\u06cc\u06a9\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0648\u0631 \u06a9\u06cc\u06a9 \u067e\u062e\u062a\u0647 \u0648\u0644\u06cc \u0648\u0633\u0637 \u0622\u0646\u060c \u062e\u0627\u0645 \u0628\u0645\u0627\u0646\u062f.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785001164194\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u060c \u0627\u0632 \u0686\u0647 \u06af\u0631\u062f\u0648\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06a9\u06cc\u06a9 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0639\u0627\u0644\u06cc \u0648 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u0627\u0632 \u06af\u0631\u062f\u0648 \u062a\u0627\u0632\u0647\u060c \u0645\u0631\u063a\u0648\u0628\u060c \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062e\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0627\u0632 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u06a9\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627\u0633\u062a! \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u06a9\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0627\u0632\u06af\u06cc\u060c \u067e\u062e\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\u060c \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u060c \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0647\u0633\u062a\u0646\u062f. \u062d\u0627\u0644 \u0627\u06af\u0631 \u062a\u0631\u062f\u06cc \u06af\u0631\u062f\u0648 \u0648 \u0637\u0639\u0645 \u0639\u0627\u0644\u06cc \u0645\u0648\u0632\u060c \u0628\u0647 \u0627\u06cc\u0646 \u06a9\u06cc\u06a9 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0644 &hellip;<\/p>\n","protected":false},"author":138,"featured_media":12688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[516],"tags":[],"class_list":["post-12664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/posts\/12664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/comments?post=12664"}],"version-history":[{"count":2,"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/posts\/12664\/revisions"}],"predecessor-version":[{"id":12701,"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/posts\/12664\/revisions\/12701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/media\/12688"}],"wp:attachment":[{"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/media?parent=12664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/categories?post=12664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/tags?post=12664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}