{"id":11485,"date":"2025-10-05T02:24:56","date_gmt":"2025-10-04T22:54:56","guid":{"rendered":"https:\/\/manouchehrinuts.com\/mag\/?p=11485"},"modified":"2025-10-05T02:24:57","modified_gmt":"2025-10-04T22:54:57","slug":"peanut-butter-breakfast-ideas","status":"publish","type":"post","link":"https:\/\/manouchehrinuts.com\/mag\/peanut-butter-breakfast-ideas\/","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 10 \u0627\u06cc\u062f\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632"},"content":{"rendered":"\n<p>\u0627\u06af\u0631 \u062a\u0627 \u0627\u0644\u0627\u0646 \u0641\u0642\u0637 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u0628\u0627 \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u06cc\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0648\u0642\u062a \u0622\u0646 \u0631\u0633\u06cc\u062f\u0647 \u062a\u0627 \u0628\u0627 <strong>\u0627\u0646\u0648\u0627\u0639 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong>\u060c \u0631\u0646\u06af \u0648 \u0628\u0648\u06cc \u062c\u062f\u06cc\u062f\u06cc \u0628\u0647 \u0635\u0628\u062d\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u062f\u0647\u06cc\u062f. \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0646\u0648\u0639 \u0635\u0628\u062d\u0627\u0646\u0647 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\u0647\u0633\u062a\u0646\u062f!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u067e\u0646\u06a9\u06cc\u06a9 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: \u0634\u0631\u0648\u0639\u06cc \u0644\u0630\u06cc\u0630 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0648\u0632 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc<\/h2>\n\n\n\n<p>\u0686\u0647 \u0686\u06cc\u0632\u06cc \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u067e\u0646\u06a9\u06cc\u06a9 \u0646\u0631\u0645 \u0648 \u062f\u0627\u063a \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u06cc\u0648\u0647\u061f \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0635\u0628\u062d\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0639\u0637\u0631 \u067e\u0646\u06a9\u06cc\u06a9 \u062a\u0627\u0632\u0647\u060c \u0631\u0648\u06cc\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0646\u06a9\u06cc\u06a9 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-1-1024x683.webp\" alt=\"\u067e\u0646\u06a9\u06cc\u06a9 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" class=\"wp-image-11516\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-1-1024x683.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-1-300x200.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-1-768x512.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-1-480x320.webp 480w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-1.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u067e\u0646\u06a9\u06cc\u06a9 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc 2 \u0646\u0641\u0631:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0631\u062f \u0633\u0641\u06cc\u062f: 1 \u067e\u06cc\u0645\u0627\u0646\u0647 (\u062d\u062f\u0648\u062f 125 \u06af\u0631\u0645)<\/li>\n\n\n\n<li>\u0634\u06cc\u0631: 1 \u067e\u06cc\u0645\u0627\u0646\u0647 ( 250 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631)<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: 1 \u06cc\u0627 2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u067e\u0631<\/li>\n\n\n\n<li>\u0634\u06a9\u0631 \u06cc\u0627 \u0639\u0633\u0644: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u062f\u0644\u062e\u0648\u0627\u0647)<\/li>\n\n\n\n<li>\u0628\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631: 1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0648\u0627\u0646\u06cc\u0644: 1.4 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0646\u0645\u06a9: 1.8 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u06cc\u0627 \u06a9\u0631\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0622\u0631\u062f\u060c \u0628\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631 \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 3 \u0628\u0627\u0631 \u0627\u0644\u06a9 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0634\u06cc\u0631\u060c \u0634\u06a9\u0631\u060c \u0648\u0627\u0646\u06cc\u0644 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062f \u062e\u0634\u06a9 \u0631\u0627 \u06a9\u0645 \u06a9\u0645 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0648\u0631\u0627\u0646\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0622\u0631\u062f \u06af\u0644\u0648\u0644\u0647 \u0646\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u06a9\u0648\u0686\u06a9 \u0646\u0686\u0633\u0628 \u0631\u0627 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0645\u0644\u0627\u06cc\u0645 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u06cc\u0627 \u062a\u06a9\u0647 \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0632 \u06a9\u0631\u0647\u060c \u0622\u0646 \u0631\u0627 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0632 \u062f\u0627\u063a \u0634\u062f\u0646 \u0631\u0648\u063a\u0646\u060c \u0628\u0627 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\u0646\u062f\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u067e\u0646\u06a9\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0628\u0634\u0642\u0627\u0628 \u0628\u0686\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u06cc\u0648\u0647\u060c \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u0635\u06cc\u0647 \u0637\u0644\u0627\u06cc\u06cc:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u06cc \u067e\u0646\u06a9\u06cc\u06a9 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0632\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0628\u0644\u0648\u0628\u0631\u06cc \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u06a9\u0645\u06cc \u0645\u063a\u0632 \u067e\u0633\u062a\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u06cc\u0627 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u067e\u0641 \u06a9\u0631\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u067e\u0646\u06a9\u06cc\u06a9\u200c\u0647\u0627\u060c \u0645\u0627\u06cc\u0647 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a\u0646\u060c \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u060c \u0627\u0632 \u0622\u0631\u062f \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<section class=\"wp-block-custom-mj-related-post mj-related-post mj-related-post-type-post\" itemscope itemtype=\"https:\/\/schema.org\/Article\"><div class=\"mj-related-post-section-label\"><div class=\"mj-related-post-section-label-inner\">\u062e\u0648\u0627\u0646\u062f\u0646\u06cc\u200c\u0647\u0627<\/div><\/div><a href=\"https:\/\/manouchehrinuts.com\/mag\/making-peanut-butter-at-home\/\" class=\"mj-related-post-thumbnail\" itemprop=\"url\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"76\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-sauce-recipe-1.webp\" alt=\"\" loading=\"lazy\"\/><\/a><div class=\"mj-related-post-content\"><a href=\"https:\/\/manouchehrinuts.com\/mag\/making-peanut-butter-at-home\/\" class=\"mj-related-post-title\" itemprop=\"headline\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/a><\/div><\/section>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0627\u0633\u0645\u0648\u062a\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/h2>\n\n\n\n<p>\u0645\u06af\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u06cc\u06a9 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0627 \u0637\u0639\u0645 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0641\u0635\u0644 \u06af\u0630\u0634\u062a\u061f \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0628\u0645\u0628 \u0627\u0646\u0631\u0698\u06cc\u060c \u0631\u0648\u0632\u062a\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0627\u0633\u0645\u0648\u062a\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u062a\u0627 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634\u060c \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0642\u0648\u06cc \u0648 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0648\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-3-1024x683.webp\" alt=\"\u0627\u0633\u0645\u0648\u062a\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc:\" class=\"wp-image-11517\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-3-1024x683.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-3-300x200.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-3-768x512.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-3-480x320.webp 480w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-3.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc:<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc 2 \u0644\u06cc\u0648\u0627\u0646 :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647: 2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc:2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u06af\u0627\u0648 \u06cc\u0627 \u06af\u06cc\u0627\u0647\u06cc: 2 \u067e\u06cc\u0645\u0627\u0646\u0647 (500 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631)<\/li>\n\n\n\n<li>\u0639\u0633\u0644 \u06cc\u0627 \u0634\u06cc\u0631\u0647 \u062e\u0631\u0645\u0627: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u062f\u0644\u062e\u0648\u0627\u0647)<\/li>\n\n\n\n<li>\u06cc\u062e: \u0686\u0646\u062f \u062a\u06a9\u0647<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u0648\u0632\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0634\u06cc\u0631 \u0648 \u0639\u0633\u0644\u060c \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0647\u0645\u0632\u062f\u0646 \u0631\u0627 \u062a\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06cc\u06a9\u062f\u0633\u062a\u060c \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u0686\u0646\u062f \u062a\u06a9\u0647 \u06cc\u062e \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0648\u062f\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0627 \u063a\u0644\u06cc\u0638 \u0648 \u062a\u06af\u0631\u06cc \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0648\u0627\u0646 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u0635\u06cc\u0647 \u0637\u0644\u0627\u06cc\u06cc:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0627\u0633\u0645\u0648\u062a\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0647\u0627\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0632\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0642\u0628\u0644\u060c \u062f\u0627\u062e\u0644 \u0641\u0631\u06cc\u0632\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u062e \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u0645\u0648\u0632\u060c \u0627\u0632 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0627\u0646\u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<section class=\"wp-block-custom-mj-related-post mj-related-post mj-related-post-type-post\" itemscope itemtype=\"https:\/\/schema.org\/Article\"><div class=\"mj-related-post-section-label\"><div class=\"mj-related-post-section-label-inner\">\u062e\u0648\u0627\u0646\u062f\u0646\u06cc\u200c\u0647\u0627<\/div><\/div><a href=\"https:\/\/manouchehrinuts.com\/mag\/how-to-prepare-peanut-butter-smoothie\/\" class=\"mj-related-post-thumbnail\" itemprop=\"url\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"76\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2023\/10\/peanut-butter-for-bodybuilding-5.webp\" alt=\"\" loading=\"lazy\"\/><\/a><div class=\"mj-related-post-content\"><a href=\"https:\/\/manouchehrinuts.com\/mag\/how-to-prepare-peanut-butter-smoothie\/\" class=\"mj-related-post-title\" itemprop=\"headline\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/div><\/section>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc: \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645\u060c \u0645\u0642\u0648\u06cc \u0648 \u0644\u0627\u06a9\u0686\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u062c\u0648 \u067e\u0631\u06a9 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0686\u0646\u062f \u062a\u06a9\u0647 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647\u060c \u0627\u0634\u062a\u0647\u0627\u06cc \u0647\u0645\u0647 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u0632 \u0622\u0646 \u06af\u0630\u0634\u062a. \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc\u060c \u0633\u06cc\u0631\u062a\u0627\u0646 \u06a9\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc\u060c \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0648\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-2-1024x683.webp\" alt=\"\u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\" class=\"wp-image-11518\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-2-1024x683.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-2-300x200.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-2-768x512.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-2-480x320.webp 480w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-2.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc 2 \u0646\u0641\u0631:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9: 1 \u067e\u06cc\u0645\u0627\u0646\u0647 (\u062d\u062f\u0648\u062f 80 \u06af\u0631\u0645)<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u06cc\u0627 \u0622\u0628: 2 \u067e\u06cc\u0645\u0627\u0646\u0647 (500 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631)<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0639\u0633\u0644 \u06cc\u0627 \u0634\u06cc\u0631\u0647 \u062e\u0631\u0645\u0627: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u062f\u0644\u062e\u0648\u0627\u0647)<\/li>\n\n\n\n<li>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc: 1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062f\u0627\u0631\u0686\u06cc\u0646: 1.2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc (\u062f\u0644\u062e\u0648\u0627\u0647)<\/li>\n\n\n\n<li>\u0646\u0645\u06a9: 1.8 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 (\u0627\u0648\u062a\u0645\u06cc\u0644) \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u0648 \u0646\u0645\u06a9 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>5 \u062a\u0627 7 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0646 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0631\u0645\u06cc \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u063a\u0644\u0638\u062a \u0648 \u0628\u0627\u0641\u062a \u062f\u0644\u062e\u0648\u0627\u0647\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0648\u062a\u0645\u06cc\u0644 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0631\u0648\u06cc \u0622\u0646 \u06a9\u0645\u06cc \u0639\u0633\u0644 \u06cc\u0627 \u0634\u06cc\u0631\u0647 \u062e\u0631\u0645\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0633\u067e\u0633 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0686\u06cc\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u067e\u0627\u0634\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u0635\u06cc\u0647 \u0637\u0644\u0627\u06cc\u06cc:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0647 \u062c\u0627\u06cc \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0627\u0632 \u0645\u0648\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0631\u0645 \u06cc\u0627 \u0633\u0631\u062f\u060c \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0646\u0627\u0646 \u062a\u0633\u062a \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0639\u0633\u0644: \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647<\/h2>\n\n\n\n<p>\u0645\u06af\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 &nbsp;\u0646\u0627\u0645 \u0628\u0628\u0631\u06cc\u0645 \u0648\u0644\u06cc \u0627\u0632 \u0646\u0627\u0646 \u062a\u0633\u062a \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0639\u0633\u0644\u060c \u0627\u0633\u0645\u06cc \u0646\u0628\u0631\u06cc\u0645\u061f \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u062f\u0647 \u0648 \u06a9\u0644\u0627\u0633\u06cc\u06a9\u060c \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u0642\u062a \u0648 \u062d\u0648\u0635\u0644\u0647 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u06a9\u0627\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062d\u0648 \u0645\u0645\u06a9\u0646 \u0631\u0627\u0647 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f. \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0647\u0645 \u0631\u0627\u062d\u062a \u0627\u0633\u062a\u060c \u0647\u0645 \u062e\u0648\u0634\u0645\u0632\u0647. \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0647\u062a\u0631\u061f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-4-1024x683.webp\" alt=\"\u0646\u0627\u0646 \u062a\u0633\u062a \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0639\u0633\u0644\" class=\"wp-image-11519\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-4-1024x683.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-4-300x200.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-4-768x512.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-4-480x320.webp 480w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-4.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0646\u0627\u0646 \u062a\u0633\u062a \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0639\u0633\u0644<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc 2 \u0646\u0641\u0631:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0627\u0646 \u062a\u0633\u062a: 4 \u0628\u0631\u0634<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u0632 \u06cc\u0627 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc: \u0628\u0647 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n\n\n\n<li>\u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u0627 \u06a9\u0646\u062c\u062f: \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0646\u0627\u0646 \u062a\u0633\u062a \u0631\u0627 \u06a9\u0645\u06cc \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0634\u062a\u0647 \u0648 \u062a\u0631\u062f \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li>\u0631\u0648\u06cc \u0647\u0631 \u0628\u0631\u0634\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631\u06cc \u0639\u0633\u0644 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0644\u062e\u0648\u0627\u0647\u060c \u0686\u0646\u062f \u0628\u0631\u0634 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0645\u0648\u0632 \u0631\u0648\u06cc \u0647\u0631 \u0646\u0627\u0646 \u0628\u0686\u06cc\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u0627 \u06a9\u0646\u062c\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u0635\u06cc\u0647 \u0637\u0644\u0627\u06cc\u06cc:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062c\u0630\u0627\u0628\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u060c \u0646\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0634 \u0645\u062b\u0644\u062b\u06cc \u0628\u0632\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0627 \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u06cc\u0627 \u0634\u06a9\u0644\u0627\u062a \u0630\u0648\u0628 \u0634\u062f\u0647\u060c \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u0645\u0648\u0632 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062d\u0633\u0627\u0628\u06cc \u062c\u0630\u0627\u0628 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n    <div class=\"related-product-shortcode\">\n                    <div class=\"related-product-image\" >\n                <a href=\"https:\/\/manouchehrinuts.com\/product\/peanut-butter\/\" target=\"_blank\" rel=\"noopener\">\n                    <img decoding=\"async\" src=\"https:\/\/manouchehrinuts.com\/wp-content\/uploads\/2022\/08\/\u06a9\u0631\u0647-\u06cc-\u0628\u0627\u062f\u0627\u0645-\u0632\u0645\u06cc\u0646\u06cc-300-\u06af\u0631\u0645\u06cc.jpg\" alt=\"\u06a9\u0631\u0647 \u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06f3\u06f0\u06f0 \u06af\u0631\u0645\u06cc\"  >\n                <\/a>\n            <\/div>\n                <div class=\"related-product-info\">\n            <a href=\"https:\/\/manouchehrinuts.com\/product\/peanut-butter\/\" target=\"_blank\" rel=\"noopener\">\n               \u06a9\u0631\u0647 \u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06f3\u06f0\u06f0 \u06af\u0631\u0645\u06cc            <\/a>\n        <\/div>\n        <div class=\"call-product-info\">\n        <span>\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0627\u0632 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0645\u0646\u0648\u0686\u0647\u0631\u06cc<\/span>\n        <a href=\"https:\/\/manouchehrinuts.com\/product\/peanut-butter\/\" target=\"_blank\" rel=\"noopener\">\n               \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f\n            <\/a>\n            <\/div>\n    <\/div>\n    \n\n\n\n<h2 class=\"wp-block-heading\">5. \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647<\/h2>\n\n\n\n<p>\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u06cc\u0686 \u0648\u0642\u062a \u0627\u0632 \u0622\u0646 \u06af\u0630\u0634\u062a. \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0631\u06cc\u0639\u060c \u0631\u0627\u062d\u062a \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u06a9\u0647 \u062f\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0644\u0642 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u060c \u0628\u0627\u0632 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0631\u0627\u0647\u06cc \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u06a9\u0627\u0631\u06cc \u06cc\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062f\u0631\u0633\u0647 \u0628\u0686\u0647\u200c\u0647\u0627 \u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-5-1024x683.webp\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" class=\"wp-image-11520\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-5-1024x683.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-5-300x200.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-5-768x512.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-5-480x320.webp 480w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-5.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc 2 \u0646\u0641\u0631:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u0628\u0627\u06af\u062a \u06cc\u0627 \u0686\u0627\u0628\u0627\u062a\u0627: 4 \u0628\u0631\u0634<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0639\u0633\u0644 \u06cc\u0627 \u0645\u0631\u0628\u0627: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u06cc\u0627 \u0633\u06cc\u0628 \u0628\u0631\u0634 \u062e\u0648\u0631\u062f\u0647: 1 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0631\u062f\u0648 \u062e\u0631\u062f \u0634\u062f\u0647: \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0631\u0648\u06cc \u0647\u0631 \u0644\u0627\u06cc\u0647 \u0646\u0627\u0646\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0631\u0628\u0627 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li>\n\n\n\n<li>\u0686\u0646\u062f \u0628\u0631\u0634 \u0645\u0648\u0632 \u06cc\u0627 \u0633\u06cc\u0628 \u0631\u0648\u06cc \u0622\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u060c \u06a9\u0645\u06cc \u06af\u0631\u062f\u0648 \u062e\u0631\u062f \u0634\u062f\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0634 \u062f\u0648\u0645 \u0646\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u0635\u06cc\u0647 \u0637\u0644\u0627\u06cc\u06cc:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u060c \u0627\u0632 \u0639\u0633\u0644 \u06cc\u0627 \u0634\u06cc\u0631\u0647 \u062e\u0631\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0646\u0627\u0646 \u0628\u0627\u06af\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0644\u0627\u06cc \u0622\u0646 \u06a9\u0645\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc \u0648 \u0645\u0648\u0632\u060c \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0646\u0627\u0646 \u0631\u0627 \u0631\u0648\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0648\u0631 \u0622\u0646&nbsp;\u0633\u0644\u0641\u0648\u0646 \u0628\u067e\u06cc\u0686\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644\u060c \u0628\u0627 \u0686\u0627\u0642\u0648\u06cc \u062a\u06cc\u0632\u060c \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0631\u0627 \u0628\u0631\u0634\u200c\u0647\u0627\u06cc 2 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631\u06cc\u060c \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647<\/h2>\n\n\n\n<p>\u062a\u0631\u06a9\u06cc\u0628 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0642\u0648\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0628\u0647 \u0646\u0627\u0645 \u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0648\u0631\u062f. \u0628\u0627\u0641\u062a \u0698\u0644\u0647\u200c\u0627\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062e\u0644\u0642 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0642\u0648\u06cc\u060c \u0638\u0627\u0647\u0631\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0622\u062b\u0627\u0631 \u0647\u0646\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-6-1024x683.webp\" alt=\"\u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" class=\"wp-image-11521\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-6-1024x683.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-6-300x200.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-6-768x512.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-6-480x320.webp 480w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-6.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc 2 \u0646\u0641\u0631:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627: 6 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u06af\u0627\u0648 \u06cc\u0627 \u06af\u06cc\u0627\u0647\u06cc: 2 \u067e\u06cc\u0645\u0627\u0646\u0647 ( 500 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631)<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0639\u0633\u0644 \u06cc\u0627 \u0634\u06cc\u0631\u0647 \u062e\u0631\u0645\u0627: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0645\u0648\u0632: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n\n\n\n<li>\u06af\u0631\u062f\u0648 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631\u060c \u0639\u0633\u0644 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0628\u0627\u0644\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631\u0628 \u0638\u0631\u0641 \u0631\u0627 \u067e\u0648\u0634\u0627\u0646\u062f\u0647 \u0648 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0627\u06cc 4 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u067e\u0641 \u06a9\u0631\u062f\u0646 \u0648 \u0698\u0644\u0647\u200c\u0627\u06cc \u0634\u062f\u0646 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0648\u0627\u0646 \u06cc\u0627 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u06af\u0631\u062f\u0648\u060c \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u0635\u06cc\u0647 \u0637\u0644\u0627\u06cc\u06cc:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0645\u0632\u062f\u0646 \u0634\u06cc\u0631 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u06a9\u0645\u06a9 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646\u060c \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0628\u0627\u0641\u062a \u06a9\u0631\u0645\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u067e\u0648\u062f\u06cc\u0646\u06af \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0634\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0628\u200c\u062f\u0627\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0644\u0627\u06cc\u0647 \u0628\u0647 \u0644\u0627\u06cc\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062e\u0648\u062f \u0628\u0647 \u0633\u0631\u06a9\u0627\u0631 \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u0631\u0627\u06cc\u0633 \u06a9\u06cc\u06a9 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627 \u0631\u0627\u06cc\u0633 \u06a9\u06cc\u06a9 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0642\u0648\u06cc \u0648 \u0633\u0628\u06a9 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u060c \u06cc\u06a9 \u0644\u062d\u0638\u0647 \u0647\u0645 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0622\u0646\u060c \u0645\u0639\u0637\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0631\u0648\u06cc \u06a9\u06cc\u06a9 \u0628\u0631\u0646\u062c\u06cc\u060c \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u0645\u0642\u0648\u06cc \u0631\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-7-1024x683.webp\" alt=\"\u0631\u0627\u06cc\u0633 \u06a9\u06cc\u06a9 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" class=\"wp-image-11522\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-7-1024x683.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-7-300x200.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-7-768x512.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-7-480x320.webp 480w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-7.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0631\u0627\u06cc\u0633 \u06a9\u06cc\u06a9 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0627\u06cc\u0633 \u06a9\u06cc\u06a9 \u0633\u0627\u062f\u0647: 4 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0639\u0633\u0644: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0645\u06cc\u0648\u0647 \u062f\u0644\u062e\u0648\u0627\u0647: \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n\n\n\n<li>\u06af\u0631\u062f\u0648 \u062e\u0631\u062f \u0634\u062f\u0647: \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0631\u0648\u06cc \u0647\u0631 \u0631\u0627\u06cc\u0633 \u06a9\u06cc\u06a9\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0644\u062e\u0648\u0627\u0647\u060c \u0631\u0648\u06cc \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06cc \u0639\u0633\u0644 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u0648 \u06af\u0631\u062f\u0648 \u062e\u0631\u062f \u0634\u062f\u0647 \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u0635\u06cc\u0647 \u0637\u0644\u0627\u06cc\u06cc:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062c\u0630\u0627\u0628\u200c\u062a\u0631\u060c \u0631\u0648\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u06a9\u0631\u0627\u06a9\u0631 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647<\/h2>\n\n\n\n<p>\u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0627\u06a9\u0631 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0642\u0648\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0637\u0639\u0645 \u062c\u0630\u0627\u0628 \u0648 \u062e\u0627\u0635\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0644 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f\u060c \u062f\u0631 \u0647\u0631 \u0631\u062f\u0647 \u0633\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-8-1024x683.webp\" alt=\"\u06a9\u0631\u0627\u06a9\u0631 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\" class=\"wp-image-11523\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-8-1024x683.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-8-300x200.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-8-768x512.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-8-480x320.webp 480w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-8.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u06a9\u0631\u0627\u06a9\u0631 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc 2 \u0646\u0641\u0631:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0631\u0627\u06a9\u0631: 6 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0633\u06cc\u062f\u0647: 1 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u062a\u0627\u0632\u0647: \u0686\u0646\u062f \u0642\u0637\u0631\u0647<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f: \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u067e\u0633 \u0627\u0632 \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0646\u060c \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u0644\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0648\u0631\u0647 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u06a9\u0645\u06cc \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0622\u0628\u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0631\u0648\u06cc \u0647\u0631 \u06a9\u0631\u0627\u06a9\u0631\u060c \u06a9\u0645\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li>\n\n\n\n<li>\u0631\u0648\u06cc \u06a9\u0631\u0647 \u0648 \u06a9\u0631\u0627\u06a9\u0631 \u0631\u0627 \u0628\u0627 \u067e\u0648\u0631\u0647 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631\u06cc \u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f \u0631\u0648\u06cc \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u0635\u06cc\u0647 \u0637\u0644\u0627\u06cc\u06cc:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0645\u06cc \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0634\u06a9 \u0634\u062f\u0647 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0632 \u0633\u0628\u0632\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0645\u0627\u0646\u0646\u062f \u0631\u06cc\u062d\u0627\u0646 \u062a\u0627\u0632\u0647\u060c \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u067e\u0648\u0631\u0647 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u0628\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e: \u062a\u0631\u06a9\u06cc\u0628 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627<\/h2>\n\n\n\n<p>\u062a\u0631\u06a9\u06cc\u0628 \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0634\u06a9\u0644\u0627\u062a\u060c \u0628\u0627\u0641\u062a \u06a9\u0631\u0645\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u062a\u0631\u062f\u06cc \u0645\u063a\u0632\u0647\u0627\u06cc \u0622\u062c\u06cc\u0644\u06cc\u060c \u0645\u0698\u062f\u0647 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0639\u0627\u0634\u0642\u0627\u0646 \u0634\u06a9\u0644\u0627\u062a\u060c \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u060c \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0628\u0645\u0628 \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634\u060c \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627 \u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062a\u0627 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0631\u0627 \u0639\u0627\u0634\u0642 \u062e\u0648\u062f\u060c \u0628\u06a9\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-9-1024x683.webp\" alt=\"\u0628\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\" class=\"wp-image-11524\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-9-1024x683.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-9-300x200.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-9-768x512.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-9-480x320.webp 480w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-9.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc 8 \u0628\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0648\u0686\u06a9:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0639\u0633\u0644: 1.3 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062c\u0648 \u067e\u0631\u06a9: 1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0645\u063a\u0632\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 (\u0628\u0627\u062f\u0627\u0645\u060c \u067e\u0633\u062a\u0647\u060c \u06af\u0631\u062f\u0648 \u06cc\u0627 \u0641\u0646\u062f\u0642): 1.2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062e\u0631\u062f \u0634\u062f\u0647: 1.2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0648\u0627\u0646\u06cc\u0644: 1.4 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0646\u0645\u06a9: 1.8 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0627 \u0639\u0633\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0645\u06cc \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0648\u0627\u0646\u06cc\u0644\u060c \u0646\u0645\u06a9\u060c \u062c\u0648 \u067e\u0631\u06a9\u060c \u0645\u063a\u0632\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062d\u0633\u0627\u0628\u06cc \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0644\u0628 \u0645\u062e\u0635\u0648\u0635 \u0634\u06a9\u0644\u0627\u062a\u060c \u0686\u0646\u062f \u062a\u0627 \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0631\u0648\u06cc \u0647\u0631 \u06a9\u0627\u063a\u0630 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0627 \u0642\u0627\u0634\u0642 \u0622\u0646 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0642\u0627\u0644\u0628 \u0631\u0627 \u0628\u0631\u0627\u06cc 1 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0627\u0631\u0647\u0627 \u0633\u0641\u062a \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li>\u0628\u0627\u0631\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0642\u0627\u0644\u0628 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631\u0628 \u0628\u0633\u062a\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u0635\u06cc\u0647 \u0637\u0644\u0627\u06cc\u06cc:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9\u060c \u0628\u0631\u0627\u06cc \u0628\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0642\u0627\u0644\u0628 \u0645\u062e\u0635\u0648\u0635 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u06cc\u06a9 \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u062f\u0631 \u0638\u0631\u0641 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0628\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc \u067e\u0631 \u06a9\u0646\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0633\u0641\u062a \u0634\u062f\u0646 \u0628\u0627\u0631\u060c \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0686\u0627\u0642\u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0644\u062e\u0648\u0627\u0647\u060c \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f\u060c \u0631\u0648\u06cc \u0628\u0627\u0631\u0647\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0647\u060c \u06a9\u0645\u06cc \u0634\u06a9\u0644\u0627\u062a \u0630\u0648\u0628 \u0634\u062f\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0634\u06a9\u0644\u0627\u062a\u200c\u0647\u0627&nbsp; \u0633\u0641\u062a \u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n\n\n    <div class=\"related-product-shortcode\">\n                    <div class=\"related-product-image\" >\n                <a href=\"https:\/\/manouchehrinuts.com\/product\/peanut-butter\/\" target=\"_blank\" rel=\"noopener\">\n                    <img decoding=\"async\" src=\"https:\/\/manouchehrinuts.com\/wp-content\/uploads\/2022\/08\/\u06a9\u0631\u0647-\u06cc-\u0628\u0627\u062f\u0627\u0645-\u0632\u0645\u06cc\u0646\u06cc-300-\u06af\u0631\u0645\u06cc.jpg\" alt=\"\u06a9\u0631\u0647 \u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06f3\u06f0\u06f0 \u06af\u0631\u0645\u06cc\"  >\n                <\/a>\n            <\/div>\n                <div class=\"related-product-info\">\n            <a href=\"https:\/\/manouchehrinuts.com\/product\/peanut-butter\/\" target=\"_blank\" rel=\"noopener\">\n               \u06a9\u0631\u0647 \u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06f3\u06f0\u06f0 \u06af\u0631\u0645\u06cc            <\/a>\n        <\/div>\n        <div class=\"call-product-info\">\n        <span>\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0627\u0632 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0645\u0646\u0648\u0686\u0647\u0631\u06cc<\/span>\n        <a href=\"https:\/\/manouchehrinuts.com\/product\/peanut-butter\/\" target=\"_blank\" rel=\"noopener\">\n               \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f\n            <\/a>\n            <\/div>\n    <\/div>\n    \n\n\n\n<h2 class=\"wp-block-heading\">10. \u0631\u0648\u0644 \u06a9\u0631\u067e \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0648\u0632: \u0637\u0639\u0645\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u062c\u0630\u0627\u0628 \u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0627\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0631\u0648\u0644 \u06a9\u0631\u067e \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0648\u0632 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0642\u0648\u06cc\u060c \u0647\u0646\u0631 \u06a9\u062f\u0628\u0627\u0646\u0648\u06cc \u062e\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0631\u062e \u0645\u0647\u0645\u0627\u0646\u0627\u0646 \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0647\u0645\u0647 \u0631\u0627 \u0634\u06cc\u0641\u062a\u0647 \u062e\u0648\u062f\u060c \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-10-1024x683.webp\" alt=\" \u0631\u0648\u0644 \u06a9\u0631\u067e \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0648\u0632\" class=\"wp-image-11525\" srcset=\"https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-10-1024x683.webp 1024w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-10-300x200.webp 300w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-10-768x512.webp 768w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-10-480x320.webp 480w, https:\/\/manouchehrinuts.com\/mag\/wp-content\/uploads\/2025\/10\/peanut-butter-breakfast-ideas-10.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"> \u0631\u0648\u0644 \u06a9\u0631\u067e \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0648\u0632<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc 4 \u0631\u0648\u0644:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0631\u062f: 1 \u067e\u06cc\u0645\u0627\u0646\u0647 (125 \u06af\u0631\u0645)<\/li>\n\n\n\n<li>\u0634\u06cc\u0631: 1 \u067e\u06cc\u0645\u0627\u0646\u0647 ( 250 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631)<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: 2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0630\u0648\u0628 \u0634\u062f\u0647: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0646\u0645\u06a9: 1.8 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0645\u0648\u0632 \u062d\u0644\u0642\u0647 \u0634\u062f\u0647: 2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n\n\n\n<li>\u0648\u0627\u0646\u06cc\u0644: 1.4 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0622\u0631\u062f \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 3 \u0628\u0627\u0631 \u0627\u0644\u06a9 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0648\u0627\u0646\u06cc\u0644\u060c \u0634\u06cc\u0631 \u0648 \u06a9\u0631\u0647 \u0622\u0628 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u06cc\u0627 \u0647\u0645\u0632\u0646 \u062f\u0633\u062a\u06cc\u060c \u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0622\u0631\u062f \u0631\u0627 \u06a9\u0645 \u06a9\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628 \u0631\u0627 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0627 \u0645\u0644\u0627\u0642\u0647\u060c \u06a9\u0645\u06cc \u0627\u0632 \u0645\u0627\u06cc\u0639 \u06a9\u0631\u067e \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0647\u0645\u0647 \u062c\u0627\u06cc \u062a\u0627\u0628\u0647 \u0631\u0627 \u067e\u0648\u0634\u0627\u0646\u062f\u0647 \u0648 \u0646\u0627\u0632\u06a9 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>1 \u062a\u0627 2 \u062f\u0642\u06cc\u0642\u0647 \u0635\u0628\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0631\u067e \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u062a\u0627 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0647\u0645 \u062e\u0648\u062f\u0634 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f.<\/li>\n\n\n\n<li>\u06a9\u0631\u067e\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0628\u0634\u0642\u0627\u0628 \u0628\u0686\u06cc\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0647\u0631\u0628\u0627\u0631 \u06cc\u06a9 \u06a9\u0631\u067e \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 1 \u0642\u0627\u0634\u0642 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0632 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0639\u0633\u0644 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0686\u06cc\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u06a9\u0631\u067e\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u0635\u06cc\u0647 \u0637\u0644\u0627\u06cc\u06cc:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u0644\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0631\u062f \u06cc\u0627 \u06af\u0631\u0645\u060c \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0645\u063a\u0632 \u0622\u062c\u06cc\u0644 \u0631\u06cc\u0632 \u0634\u062f\u0647 \u0648 \u0634\u06a9\u0644\u0627\u062a \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u062f\u0631 \u062f\u0627\u062e\u0644 \u06a9\u0631\u067e \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0633\u067e\u0633 \u0631\u0648\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0631\u0648\u06cc \u0647\u0631 \u0631\u0648\u0644\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0634\u06a9\u0644\u0627\u062a \u0622\u0628 \u0634\u062f\u0647 \u06cc\u0627 \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u067e\u0627\u0634\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0644\u0630\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f!<\/h2>\n\n\n<p>\u0634\u0645\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u061f \u0628\u062f\u0648\u0646 \u0634\u06a9 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0646\u0648\u0639 \u0628\u0627\u0634\u06cc\u062f\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 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&hellip;<\/p>\n","protected":false},"author":138,"featured_media":11515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[516],"tags":[],"class_list":["post-11485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/posts\/11485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/comments?post=11485"}],"version-history":[{"count":2,"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/posts\/11485\/revisions"}],"predecessor-version":[{"id":11526,"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/posts\/11485\/revisions\/11526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/media\/11515"}],"wp:attachment":[{"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/media?parent=11485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/categories?post=11485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manouchehrinuts.com\/mag\/wp-json\/wp\/v2\/tags?post=11485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}